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Stretch Your FEET.

Oh, the beloved Toe Squat.... If you know my classes, you know I love a good Toe Squat pose. If you know Toe Squat, you most likely have...

Stretch Your FEET.

Stretch Your FEET.

Backbends are the New Forward Bends

The Most Common Reservations of Prospective Yoga Teacher Training Students

Santosha: What It Means and Living By It in 2017

5 Reasons Why Enrolling in Teacher Training May Be the Right Move for You in 2017

A supple spine is a happy spine.

Set Your Drishti

Mindfulness: The Power of Pause

Stretch Your FEET.

Focus Your Mind with Mudras

Male Beads Demystified

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Backbends are the New Forward Bends

Backbends are the New Forward Bends

Backbends are the New Forward Bends

So you want to make kale chips?

So you want to make kale chips?

So you want to make kale chips?

Chocolate Chia Seed Pudding (WOW!)

Chocolate Chia Seed Pudding (WOW!)

Chocolate Chia Seed Pudding (WOW!)

Inspirations for your mind, body, spirit, and tastebuds.

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