Backbends are the New Forward Bends
There is a ton of excitement around bending forwards to touch your toes and stretch your hamstrings. Many times throughout the week, I...
The Most Common Reservations of Prospective Yoga Teacher Training Students
Starting a new journey is usually a natural combination of two things: excitement and nervousness. New journeys can be exciting because...
Santosha: What It Means and Living By It in 2017
With two weeks into the New Year, we are still surrounded by optimism, hope, and goal setting. The energy is high, we feel more lively,...
5 Reasons Why Enrolling in Teacher Training May Be the Right Move for You in 2017
I know that thinking about starting teacher training can be as nerve-wrecking as it is exciting, but trust me when I say it is one of THE...
A supple spine is a happy spine.
So often, throughout our day, we hunch. We hunch over a keyboard, a steering wheel, a stove, piles of paper, projects we are creating,...
Set Your Drishti
As 2016 begins, I invite you to draw your attention to your eyes. Draw your attention to what you see, to where you look. Above all else,...
Mindfulness: The Power of Pause
Through the holiday hustle and bustle, it is easy to give into stress, move fast, and overwhelm ourselves with endless checklists. But...
Stretch Your FEET.
Oh, the beloved Toe Squat.... If you know my classes, you know I love a good Toe Squat pose. If you know Toe Squat, you most likely have...
Focus Your Mind with Mudras
Your lights are turned down low, maybe a candle is lit or incense is filling the air. You sit down into your meditation position, close...
Male Beads Demystified
Mala beads can often be mysterious. They are found in various colors, materials, and sizes. Each person who uses a mala has a slightly...
