Smoothie bowls: The new cereal
As a child, I ate cereal. In high school, I ate cereal. In college, I ate cereal for two years. Then, in my Junior year of college, I...


So you want to make kale chips?
Kale. Kale. Kale. It is a leafy green that is all the rage these days in the nutrition department, and with very good reason. Kale is a...


Sacred Altars: a tool for peace
Meet my meditation altar. This is the home of my most personal practices such as meditation and pranayama (breath work). An altar in your...


A key to inner peace? Give it your all.
At the end of the day, you want to be able to look in the mirror and say you have done your best. You gave It your heart and soul. You...
S L O W D O W N
The art of s l o w i n g down is resonating today. No matter what, there is always 7 seconds to give a hug, 7 seconds to receive one, 2...


Add greens to your smoothie!
Great friends make you green smoothies. And then they drink it purposefully to make a green smoothie mustache. Meet my friend, Becca. The...


Chocolate Chia Seed Pudding (WOW!)
If you know me, you know I am a self-acclaimed chocolate connoisseur So to find a delicious chocoloate dessert that only uses 4...

